Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Vitamin D is one of the most widely used supplements in the United States, yet it is also one of the easiest to take ...

A surprising study suggests vitamin D2 supplements may reduce the body’s levels of vitamin D3 — the more effective form of vitamin D. Researchers found D3 not only boosts vitamin D status more ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Adding vitamin D supplements to your diet can help ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

Taking vitamin D2 might lower the body's levels of the more efficient form of vitamin D, vitamin D3, according to new research from the University of Surrey, John Innes Centre and Quadram Institute ...

Millions of older adults take calcium and vitamin D supplements with the expectation that the pills will protect their bones.

But why should you care about vitamin D in the first place? “Vitamin D is a fat-soluble vitamin (that functions more like a hormone in the body) found in foods and produced endogenously when ...