Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Menopause isn’t directly responsible for weight gain, but it can cause a shift in body composition that leaves many women ...

However, for one determined man that wasn’t enough. Instead, he opted to cut an entire food group from his diet. In a bid to be healthier, the diligent man chose to cut ultra-processed foods out ...

Dairy is not necessarily bad for you, but there may be benefits of cutting it out. A dairy-free diet can manage allergies and lactose intolerance, alleviate bloating, and improve acne. Dairy may ...

“Officially for research purposes [a low-carb diet] is less than 130g of carbohydrate per day, but for many of my patients it means just cutting back ... and pregnant women with T2D.

of added sugar for women and 9 teaspoons (150 calories) for men. How To Cut Out Sugar You can take several steps to cut out added sugar from your diet, including: Avoid or reduce the amount of ...