This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help ... long we focused just on cutting down on sodium," says ...