This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

And you’re far from the first guy to look up the best weight loss diet plan for men. If you’re on a weight ... and drinks. Start by cutting back on high-calorie foods that provide little ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Maingaining takes a more moderate approach. You only want to elevate your daily calorie consumption by about five percent. For most guys, that translates into 100 to 200 extra calories a day— mostly ...