A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...
News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ways to move your body this year.
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Unlock your tight hips: A yoga teacher says these are the 'big 3 movements' you need for mobility as you age
Yoga teacher (and teacher to other yoga teachers) Lucas Rockwood says you need three types of movement for hip mobility and flexibility: hip flexion, extension and lateral rotation. The video below, ...
ASY Studio in Warsaw offers both yoga and Pilates classes, addressing the growing global wellness market projected to reach ...
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Yoga for Parkinson’s Disease—10 Gentle Asanas To Ease Movement & Reconnect With Your Body
Did you know as per the National Library Of Medicine, Parkinson’s disease (PD) affects 1 to 2 people per 1,000 at any time? Parkinson’s disease is a neurological condition that affects movement and ...
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