The alligator crawl is a bodyweight exercise done on all fours that improves full-body strength, coordination and stability.

In my bootcamp class standard bear crawls provided a challenging bodyweight exercise for my best clients. When I wanted to introduce a new element to the workout, I would add another variation, the ...

Over the past five years, there has been a growing sector within the fitness world that proclaims that crawling is a fundamental movement pattern that sets us up as sitting, crawling, cruising ...

On any given morning, as the sun peeks over the horizon, Danielle Johnson can be found crawling down the hallways of her Rochester, Minnesota, home. It may sound bizarre, but Johnson crawls every day ...

Cross-crawl movements mimic the natural pattern of crawling that infants use to develop motor skills. The exercise involves moving opposite limbs simultaneously, like the left arm with the right leg.