Emotionally focused couples therapy is a relationship intervention that has its roots in attachment theory. According to attachment theory, our interactions with caregivers (and, most notably, our ...

Do you tend to overthink & feel preoccupied with the worst-case scenario? Have days when you feel emotionally exhausted or lack energy? Do you dissociate or feel disconnected from your body? Consider ...

Couple therapy and relationship education represent pivotal fields in the endeavour to understand and improve the dynamics of intimate relationships. These approaches integrate evidence‐based ...

When my partner and I started couples therapy, I was surprised by a few things. I learned that the therapist isn't there to pick sides and that therapy could be joyful. I also realized that this type ...

Sonakshi Sinha and Zaheer Iqbal revealed their relationship faced significant challenges before their wedding, leading them ...