You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...