How to Cope With Election Anxiety, According to Therapists
“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in physical activities, and do self care. Focus on the things that are in your control so that you are not feeling helpless while waiting for the election results.” - Bisma Anwar, LPC, LMHC, Talkspace therapist
Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...
A parent doesn’t know what else to try to convince their high school junior to attend school regularly.
One in six students in the are suffering high exam anxiety. The post Expert warns exam pressures can cause dangerous anxiety ...
A 2021 federal survey estimated that 99 of every 200 adolescents ages 13 to 18 have or have had a mental disorder or ...
Teens getting four or more hours of screen time each day are more likely to experience anxiety and depression, according to a ...
Social media are singled out for their especially pernicious effect on young teens ... skills for coping with the kinds of emotionally disruptive experiences that can trigger anxiety—or they ...
Teens are taking slang from the screen to the schoolyard. It’s reshaping the way that they connect with each other and the ...
Music therapy helps teens identify, verbalize and study their emotions, empowering them to change the way they act and feel, ...
Responding effectively to stressors often requires engaging in active coping ... effect on teens, so it’s likely that young adults experience the same benefits. Reducing election stress is ...
I don’t think anyone expects parents to shrug off missing school or academics; it’s our role to help them survive and thrive in this world. But you need to stop making a project of your daughter.
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