Understanding what anxiety is and how it can affect you is vital to begin to better cope with its symptoms. The more you know, the better you can deal with the issues at hand -- and work towards a ...

Here’s how therapy and other methods have helped me cope with relapses. Advertisement References for agoraphobia coping skills from DBT Skills Training Handouts and Worksheets, Second Edition ...

There is a lot going on in the world around us right now. Things like protests and threats of war have filled social media ...

Find an information balance "Under different circumstances, I would say to someone with excessive health anxiety to absolutely stay away from the news," says Dr. Antony, pointing out that ...

We all experience anxiety, but experts discuss how to calm anxiety fast and the best coping skills like mindfulness, deep breathing and diet. We all experience anxiety, ...

Feeling uncertain can provoke anxiety and other unhealthy effects, but at the same time, research shows that people are resilient and can learn to cope and even thrive in times of turmoil.

It is possible to alleviate anxiety using coping skills. ... Subscription includes a weekly one-on-one session and optional group session, journaling, worksheets, goal setting, and more; ...

NPR is planning coverage on how people thrive amid stress. Please tell us what keeps you up at night and what coping tips and techniques bring you relief.

Stress over presidential politics has gotten so bad there’s a name for it: election anxiety. We all know why that is. This election is historically polarized, with backers of Kamala Harris and ...

Understanding what anxiety is and how it can affect you is vital to begin to better cope with its symptoms. The more you know ...