Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

A majority of Americans say they're feeling stressed by the presidential election, and emotions and tensions continue to ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Prepare for tough conversations: When discussing the election with someone, know your perspective and be open to hearing ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Mental health experts say that it is normal to be stressed during an election cycle, but it's important to not let those ...

It’s normal to feel stressed out before an election, according to Tony Cunningham, the director of the Center for Sleep and Cognition at Beth Israel Deaconess Medical Center. He recommended some ways ...

Republicans. Democrats. Independents. Voters of all political persuasions are experiencing election anxiety over whether Vice President Kamala Harris or former President Donald Trump will win the ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...