Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Life is unfortunately full of challenges. Some greater than others and affecting all ages. As adults we may have gained the ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Research points to the long-term consequences of high levels of childhood stress on later health and psychosocial development ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Want your child to thrive in different situations? Here’s a guide for parents to build emotional strength and resilience in ...

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping strategies ... affecting one in eight children, recognising symptoms ...

Click on the labels to explore ways in which you can take action to increase the space in your cup: Parenting young children can be stressful, and every parent is learning on the job. It seems ...

According to a study of over 100,000 young people ages 9-18 by Boys ... or training they need for the careers they want. Kids need skills in coping and working through conflict.