Whether you know it or not, you’re probably already putting coping strategies to work each day. Perhaps you go for a brisk walk when your to-do list feels overwhelming or practice mindfulness after a ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Stress is a common experience for many college students. There are numerous coping skills that can help to support stress ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

First, recognize and then list what is truly in your control ... Studies have shown that practicing gratefulness improves ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

See moment astronauts emerge from space capsule after six-month mission ...

People can best help dyslexic students once they understand dyslexia's association with anxiety and effective coping strategies ... This book can be part of the recommended regarding list for taught ...