ROCHESTER, MINN. - The fidgety boys and girls in Phil Rynearson's classroom get up and move around whenever they want, and that's just fine with him. In fact, stretching, swaying and even balancing on ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...