Researchers monitored the activity of around 2,000 adults for three years. A new study from the American Academy of Neurology ...

When combined with sensors, the lights can give facilities managers a role in workforce wellness and building efficiency, ...

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

New research highlights the importance of timing in skincare, introducing Circadian Skincare. This approach aligns product ...

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

And those who experienced peak activity later in the afternoon — from 2:15 p.m. onward — had a 45% higher risk of dementia ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Elevated dementia risks among older adults were associated with weaker and more fragmented circadian rest-activity rhythms ...

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

Circadian rhythms that are weaker and more fragmented are linked to an increased risk of dementia, according to a new study ...

Circadian rhythms that are weaker, more fragmented, or easily disrupted may be associated with increased risk for dementia.