We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to an increased risk of mental health problems, physical ...

TAMPA (BLOOM) – Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative ...

Many individuals experience what psychologists call interpretation bias, where neutral or ambiguous situations are automatically perceived negatively. According to Digital Trends, a delayed text ...

A conversation with journalist Donna Jackson Nakazawa about a common behavior that holds us back. Why do we replay cryptic emails, small workplace slights, and past business decisions over and over in ...

About two years ago, I gave birth to a baby boy. Shortly after, I found myself experiencing trouble giving birth to writing a book. I began believing in that much talked—about "mommy brain." ...

The human brain processes negative information differently than positive input, explaining why one pessimistic comment can overshadow ten encouraging ones. This “negativity bias” evolved as a survival ...

People experiencing major depressive disorder often report feeling trapped in a cycle of negative thoughts and stagnant moods ...