Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

The best cardio supplements are those that contain ingredients that have been scientifically proven to support cardiovascular health and performance. Some of the key ingredients to look for in a ...

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s ...

Many people with joint pain and inflammation use glucosamine supplements to ease pain and a new international study shows ...

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...

New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Fish oil capsules are some of the most consumed health supplements in the world. Around 20% of US adults older than 60 years regularly swallow the oily beads, likely with the belief that the oil ...

Understand why there is still little scientific research behind dietary supplements and vitamins.

But a new study shows some supplements may be putting your health at risk ... s not clear at all for any kind of cancer benefit or cardiovascular benefit,” Michos said. A big problem with ...