Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

Losing weight can feel overwhelming at the beginning, but one fitness coach says it doesn’t have to be. India, who lost 120 pounds naturally, now helps other women transform their lives through ...

Exercise has always been an important part of my life, and in my 20s and early 30s, I was always under the impression that I was able to maintain my healthy routine of strength training and training ...

In a post shared on Instagram, Dan showed a before-and-after picture of Bill as proof of his 90-day transformation. He ...