Maple syrup and honey are two natural sweeteners that are often touted as better-for-you swaps. Sticky, sweet, and ...

"Maple syrup has a rich, caramel-like flavor with subtle notes of vanilla and butterscotch," says Jen Messer, a nutrition consultant and registered dietitian at Jen Messer Nutrition. Beyond its ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

While pure maple syrup may have comparable calories to refined sugar, it is a preferred sugar alternative due to its nutrient content. Pure maple syrup contains antioxidants and many important ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

However, Muhlstein notes that the popular preparation of chia seed pudding often includes sweeteners like honey, maple syrup and coconut milk, making the treat high in calories, low in protein and ...

model the relationship if any to predict syrup yield and sap flow dates. Project III: Maple Tree Physiology and Innovative Soil Moisture and Tree Nutrition-based Sugar Forecasting Modeling. (Completed ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

That's because maple syrup, like honey ... meaning it contains almost no calories. It adds sweetness without much else, and that may be just what you're looking for when cutting back on sugar.