Maple syrup and honey are two natural sweeteners that are often touted as better-for-you swaps. Sticky, sweet, and ...

"Maple syrup has a rich, caramel-like flavor with subtle notes of vanilla and butterscotch," says Jen Messer, a nutrition consultant and registered dietitian at Jen Messer Nutrition. Beyond its ...

However, Muhlstein notes that the popular preparation of chia seed pudding often includes sweeteners like honey, maple syrup and coconut milk, making the treat high in calories, low in protein and ...