Keep in mind that counting calories is just one way to lose weight. It may not work for everyone, and it’s not the only way to maintain a healthy diet and lifestyle. Always consider your food ...

And for all the calories these foods add to your diet, they bring along almost nothing else for your body -- very little vitamins or minerals, very little fiber or phytochemicals. There are ...

That's why if you choose to follow a 1,200 calorie diet plan, you need to plan what you eat in a day carefully to make sure you're taking in adequate micro and macronutrients. After all, 1,200 is the ...

Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

One cup of mixed nuts clocks in at around 814 calories. When snacking, think handful, not jar full. Listen. We're not saying to stop eating these healthy foods, just stop eating so much of them.

They provide four calories per gram and should make up the majority of the diet, accounting for 45-65% of all calories you eat. Fiber is a carbohydrate, and it is essential for gut, heart ...