Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

which is partly because of its high protein and low calorie content. One 2012 study followed people who maintained a diet that included high protein foods like cottage cheese for 1 year.

Newsweek spoke to experts about the FDA's suggestion to place nutrition information on the front of packaged foods.

Two properties of apples — their high fiber and low calorie contents — generally make them a weight-loss-friendly food. In one 12 ... Their fructose content may also be problematic for people ...

The US Food and Drug Administration (FDA) has released its proposed rule on front-of-package (FOP) nutrition labeling. Announced on January 14, 2025, ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Professor Keith Frayn, from Oxford University, said: “In the real world, there is a hope of additional benefit as food suppliers reduce the calorie content of their products to make them more ...