Johns Hopkins University partners with the Calm app to provide faculty, staff, students, and learners with free access to tools that reduce stress and anxiety and improve sleep, mood, and health.

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

If you're one of Spotify's more than 500 million users, chances are you already rely on it to tune out the rest of the world. But a recent partnership between the music-streaming platform and the Calm ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

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Calm has just announced a new sleep-focused app, designed to help users sleep better. Packed full of sleep plans and audio content, Calm Sleep can also sync to your wearables so you can optimise your ...

Let's face it: our technologically-driven modern lives can be pretty stressful, with a constant bombardment of notifications, algorithms that feel in control of our every move, intrusive ...

After years at the helm of several businesses, Michael Acton Smith was burnt out. But even as his mental health suffered, he believed mindfulness and meditation were just "woo woo" buzz words. It wasn ...