It’s no secret: Anxiety is spreading in society. In its latest official data, the World Health Organization said 301 million people lived with an anxiety disorder in 2019. And it reported more than a ...

Effective strategies to manage anxiety at home and with professional help, including breathing, grounding, CBT basics, and ...

It had been a grueling day at work, and by the time the 22-year-old from Provo, Utah, got home, panic was bubbling in her chest as her thoughts raced and her cheeks flushed red. “I was starting to get ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

If you’ve ever felt your anxiety is worse in the mornings, you’re in good company. Here’s what experts say about how you can ...

You can use the adrenaline and excitement that arise from your fight-or-flight response, and by slowing your breathing, you ...

This series supports the free Future of Mental Health virtual conference I’m hosting from February 23 – 27, 2015. Please get your free ticket to the conference ...

ST. LOUIS – St. Louis is a hotspot for all kinds of weather. We get everything in the heart of the Midwest, and anticipating inclement weather is normal—but for some, it triggers persistent anxiety.

Hannah Fowles was spiraling. It had been a grueling day at work, and by the time the 22-year-old from Provo, Utah, got home, panic was bubbling in her chest as her thoughts raced and her cheeks ...