Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises in an impactful way. If you think you need a full gym to build muscle and ...

This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Best exercises: One of the most significant benefits of calisthenic workouts is their ability to enhance muscle strength. Unlike traditional weightlifting, where you rely on dumbbells or machines, ...

One of the most significant benefits of calisthenic workouts is their ability to enhance muscle strength. Unlike traditional weightlifting, where you rely on dumbbells or machines, calisthenics uses ...

Bodybuilder and YouTuber Jesse James West frequently tries workouts outside his own area of expertise, like the time he recently joined strongman-turned-fighter Thor Bjornsson for a gym session—and ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

If you're doing calisthenics training, you're most likely going to encounter a muscle strain, tendinitis and possibly a fall ...