Learning how to do a dead bug properly could help you work your abdominal muscles without fatiguing your lower back. And although you can work your core in various ways, not all ab exercises are ...

One of my favourite things to train has got to be my core. ‘Really? That’s a bit boring’ you may be thinking. But, actually, our core are the group of muscles that stabilise our spine and trunk of the ...

The kolar dead bug is a variation of the traditional dead bug and helps you integrate proper ab function and breathing for a stable core. You know what they say: A strong core is essential to optimal ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Core exercises that don’t require planking Ready to strengthen your core without planking? Then try the bicycle crunch, bird dog and dead bug. People new to working their core muscles should perform ...

Exercising more is the second most common New Year’s resolution among Brits this year, YouGov data says. Whether you’re simply trying to do what’s best for your age group or hoping to run your first ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Dying Bug teaches you to use your core muscles to stabilize the spine, so you can generate more power from the hips. This helps prevent energy "leaks" from occurring due to unwanted spine movement ...

Not to mention, when you do more intense types of activities such as running and jumping, your abs are a key player. There are a plethora of moves you can do for a strong, stabilized core and if you ...