It is the most essential thing we do - yet many of us arguably breathe badly. The author of Breath explains how that can be changed In the last stages of writing his book, Breath, James Nestor was ...

The old Benjamin Franklin adage, “An ounce of prevention is worth a pound of cure” can be applied to an action people perform more than 25,000 times a day — breathing. Research conducted by author and ...

Covid-19 has been a wake up call for all us, especially those who have trouble breathing. As we don masks and worry about anyone breathing too close, what do we know about the science of breathing and ...

Many people misunderstand how our bodies produce energy, says James Nestor, a science journalist and author of "Breath: The New Science of a Lost Art." "We get most of our energy from our breath, not ...

“Take a deep breath.” This is some of the most common advice for dealing with stressful situations. But how exactly does taking a deep breath help us? And what really is a perfect deep breath anyway?

We breathe in and out around 25,000 times a day and most of us don’t think about it at all. Getting air in and out of your lungs seems like the most straightforward activity imaginable. Our brain ...