A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

The Mediterranean diet isn’t just for lunch and dinner—and this roundup of breakfast recipes proves it. Highlighting ingredients like whole grains, healthy fats, fruits and veggies, these breakfasts ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Start your day off right with these low-carb breakfast recipes that align with the Mediterranean diet, one of the best eating patterns for overall health and longevity. With less than 14 grams of ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating breakfast within two hours of waking up helps stabilize ...

It might be time to make a batch of overnight oats.

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.