Blend up a frosty beverage to start your day on a nourishing note! Because they’re high in fiber and/or protein and lower in calories, these smoothie recipes can help support healthy weight loss, if ...

These 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support weight loss and feature anti-inflammatory ingredients.

This month, enjoy a smoothie plan that is full of nutritious and tasty ingredients. With less than 375 calories and at least 6 grams of fiber per serving, these light yet filling smoothies can help ...

Smoothies are one of my favorite things to make all year round. They're perfect for the summer, and a great way to get ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

3 antioxidant-rich smoothies made with budget-friendly fruits and ingredients, offering benefits similar to blueberry ...

Smoothies have a health glow about them. They’re often an integral part of cleanses, and they’re ubiquitous at health food stores and health-centric restaurants. And the smoothie trend is still going ...

The morning meal sets the tone for your entire day, yet millions of people either skip breakfast entirely or choose foods that sabotage their weight loss efforts before they even begin. This critical ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

“People who consume breakfast regularly often have increased physical activity. They have better dietary profiles and lower intake of snacks,” Collison says. “Skipping breakfast is associated with ...