High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

When you're in a rush but still trying to hit your goals.

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

Swap sugary cereal for one of these filling options.

Starting your day with a protein-packed breakfast can set the tone for steady energy and focus, says Lauren Manaker, a registered dietitian, author, and owner of Nutrition Now Counseling. Protein ...

Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more than you think. Cereal is often viewed negatively because of its carbohydrate content. But ...

A plant-based drink and an animal-based meal triggered similar satiety hormone responses and small appetite reductions after breakfast, yet neither changed how much participants ate at lunch, ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

At my last check-up, my doctor gently suggested that I cut back on coffee and sugar to keep my energy levels from crashing at ...

Having a protein-rich breakfast can be a key strategy for maintaining strength and vitality in older age. Protein is an important nutrient for older adults. It can help maintain muscle mass and ...