"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The bone broth diet claims to come with a slew of health benefits, but that doesn’t mean it’s for ...

Long-term bone and muscle strength is not built in the gym - it depends on what's on your plate. Dr Vora shares 5 essential ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.