Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Welcome to the second installment in the PGA.com Fitness Series which will focus on strength training for golf. Part 1 explored lower body exercises for more power and now we're moving to upper body.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...