Do women need to do push-ups differently? TikTok says yes — here’s what the pros say

The latest viral fitness trend gives a whole new meaning to “girl push-ups.” Across TikTok, ladies are dropping down for a ...

I expanded my 350,000-member fitness brand to cover an overlooked life stage

The Sculpt Society launched an app in 2019. The company offers 1,000 on-demand classes and specialized programs for bridal, ...
Osprey Observer

FIT-HER And 5th Gear Fitness Unite Under One Wellness Roof

By Olivia Clark A new chapter in local fitness is unfolding as FIT-HER Health & Fitness for Women and 5th Gear Fitness come ...
News Medical

Female bodybuilders face higher risk of sudden cardiac death, study reveals

While many more women than before are participating in bodybuilding, the risks of sudden cardiac death (SCD) in particular, and of death overall, in this population, remain unknown. A recent study ...