Learn the heart-healthy benefits of this simple five-ingredient berry tea popsicle recipe, perfect for a hot summer day. Our editors independently select these products. Making a purchase through our ...

See five blueberry benefits, based on scientific research, find out how many you need to eat a day to reap the benefits, and get recipe ideas. Good things come in small packages. It’s an oft-said ...

Several recently published studies highlight various health benefits associated with blueberries, the small blue and purple berries readily available in most grocery stores. Compared to other popular ...

Health benefits of blueberries include lowering cholesterol levels and blood pressure. Blueberries' benefits come from their nutrient-dense profile and high antioxidant content. To reap the benefits ...

As one of the most nutrient-dense berry varieties in the world, the health benefits of blueberries are many and varied. Deliciously sweet, readily-available and low in calories, blueberries are ...

Because blueberries are high in fiber and contain antioxidants -- which help prevent chronic diseases by protecting healthy cells from damage caused by free radicals -- eating the fruit promotes heart ...