Medically reviewed by Allison Herries, RDN Key Takeaways Blueberries are rich in antioxidants and nutrients that can lower ...

Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients. They may help lower blood pressure, improve memory, aid in exercise recovery, and more. Blueberries ...

Pomegranates and blueberries are both called “superfruits” because they are packed with antioxidants and linked to better heart health. But which gives you more benefits depends on what kind of heart ...

A new study found benefits for older adults who ate about 1 1/2 cups of blueberries each day. The blueberry group had lower cholesterol and other beneficial biomarkers. The blueberry eaters also had ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lauded for their low glycemic index and high antioxidant count, the delicious blue spheres make for a ...

See five blueberry benefits, based on scientific research, find out how many you need to eat a day to reap the benefits, and get recipe ideas. Good things come in small packages. It’s an oft-said ...

Blueberries offer remarkable skin benefits, packed with antioxidants and vitamins that protect against free radicals and UV ...

It's blueberry harvest season. Blueberries are packed with important nutrients, including vitamins and ascorbic acid. They’re also a superior source of antioxidants such as anthocyanins, procyanidins, ...

Did you know that blueberries, those dusty blue-purple orbs with a flared crown on the end, not only taste great, but carry a surprise bonus inside as well? They may be small, but their health impact ...

Blueberries are one of nature's treats, whether they're added to yogurt or cereal, eaten with cream or just popped into the mouth alone. They have abundant health benefits, too. Research shows that ...