"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lauded for their low glycemic index and high antioxidant count, the delicious blue spheres make for a ...

Medically reviewed by Allison Herries, RDN Key Takeaways Blueberries are rich in antioxidants and nutrients that can lower ...

Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients. They may help lower blood pressure, improve memory, aid in exercise recovery, and more. Blueberries ...

Pomegranates and blueberries are both called “superfruits” because they are packed with antioxidants and linked to better heart health. But which gives you more benefits depends on what kind of heart ...

Adding blueberry powder to the diet can improve gut bacteria and blood markers, according to a new study. The Blueberry Enhances Activity and Cognition Through Increased Vascular Efficiency (BEACTIVE) ...

A daily dose of blueberries given to babies eased allergy symptoms and improved immune markers, a new study found — echoing past research in adults that linked the fruit to gut health and reduced ...

When it comes to superfoods, few things pack as much punch as berries. These compact, colorful fruits have earned their spot in kitchens worldwide, celebrated for their vibrant flavors and impressive ...