White bread is a staple for many people, but as a source of refined carbs, eating it often can affect how your blood sugar ...

It makes sense that heart health and brain health are closely linked-after all, the same blood that feeds our heart also nourishes our gray matter. Still, we were surprised to learn that a new study ...

New research suggests a link between high blood sugar levels after a meal and an increased risk of Alzheimer's disease.

Genetic study reveals that people who have elevated blood glucose two hours after eating face significantly higher ...

A new study found that higher-than-normal blood sugar after eating meals was linked to a higher risk of Alzheimer's. Here's ...

Plus, a dietitian shares some surprising takeaways when it comes to enjoying the nut butter.

The order in which you eat foods during meals may affect your health, according to some nutrition experts. The concept — known as "meal sequencing" — involves first eating fiber-rich, non-starchy ...

Spikes in blood sugar after eating may be more dangerous for the brain than previously thought. In a massive genetic study, people with higher post-meal blood sugar had a much greater risk of ...

Many people experience sudden drowsiness or heaviness soon after eating rice. This post-meal sleepiness is common and linked ...

Managing diabetes isn’t just about avoiding sugar — it’s about understanding how your entire eating pattern affects your blood sugar levels throughout the day. While you might think you’re making ...

Does pasta with tomato sauce spike blood sugar? Learn how portion size, cooking method, and meal balance influence blood sugar and how to enjoy pasta more confidently.

Fact checked by Nick Blackmer Apples can support steady blood sugar and energy at many points in the day, but timing doesn’t dramatically change their metabolic impact.Eating an apple before or with ...