Eating a fibre-rich salad before roti or rice may reduce post-meal blood sugar spikes, helping improve diabetes management ...

India faces a growing diabetic and prediabetic population. Dr Pandurangan Basumani explains why eating methi dana sprouts ...

Unexpected healthy foods for blood sugar include berries, full-fat Greek yogurt, whole eggs, nuts, avocados, potatoes, whole ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril. The condition increases the risk of cardiovascular disease and stroke by at ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Watermelon has a slightly lower impact on blood sugar than pineapple. Both can be enjoyed in moderation while maintaining healthy blood sugar levels.

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s worth paying attention to. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, ...

Find out which creates a slower rise in glucose levels.

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Diet soda doesn’t cause the same quick blood sugar ...