The foods are low in fiber and easy to digest, making it a temporary solution during recovery. Here are the staples of the ...

The foods in the BRAT diet are low in protein, fat, and fiber, which makes them easy to digest for most people. However, a person who is feeling unwell can eat more foods than those listed in the ...

Following a bland diet gives us ... as they contain less fiber, which facilitates digestion. Fruits: It is advisable to avoid raw fruits and opt for those low in fiber. Baked or cooked apples ...