In a world dominated by sweetness, the return of bitter foods signals a shift toward conscious, functional eating. Learning ...

Bitter melon (Momordica charantia), or bitter gourd, may offer benefits for inflammation, blood sugar control, and weight management. Bitter melon is a vine-grown fruit that resembles a bumpy cucumber ...

Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

Bitter leaf plant with leafy green vegetable is also known as Vernonia amygdalina. It is a very popular plant loved by the people from the eastern and western parts of Africa. Bitter leaf greens are ...

Bitter leaf not only has a unique flavour, but it's also loved for its medicinal properties. Its a traditional vegetable tossed into soups and a staple in many Nigerian homes. While the name may be ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...