Jermell Charlo is aware that his intense skepticism of Brian Castano’s recent biceps injury may make him sound like he is some Zapruder film debunker. But the unified WBC, WBA, and IBF 154-pound ...

IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of ...

Ryan Seacrest’s newest workout clip on Instagram amazed fans with his defined body, particularly his biceps. Seacrest captioned the video to express how determined and driven he was throughout the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

Arnie's still crushing it after all this time. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As part of his embrace of social media, Arnie ...