Drinking two to three cups of caffeinated coffee daily was linked to a lower risk of dementia. The findings come from a ...

The study's findings concluded that where one matriculated through college had a holistic impact on their general wellbeing.

It's no secret that exercise benefits both the mind and body, and it's increasingly being recognized as a powerful tool for ...

Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at crosswords.

So, if you’re already physically active, you can still see the BDNF-boosting benefits of working out. “While our body already ...

I’ve spent the better part of a decade obsessed with one question: What does the brain need to stay sharp? It started when my mom — the most important person in my life — was diagnosed with a rare ...

Positive thinking can be helpful, but attempting to suppress all negative emotions can sometimes have the opposite effect, ...

Red and green grapes share many of the same antioxidants. However, red grapes have anthocyanins—these antioxidants give red ...

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

Protecting and supporting your brain health is one of the smartest investments you can make for your overall well-being. Our brains are responsible for everything from memory and focus to emotional ...

Share on Pinterest Research suggests reducing the biological age gap is linked to better brain health and lower stroke risk. Image credit: Maskot/Getty Images A biological age gap is the difference ...

Didn't sleep a wink last night? These expert tips will turn things around.