Are you looking to try protein powder but don't know which type? Learn everything you need to know about whey protein and whey isolate. The post Whey protein vs. isolate: Which is better for your fitness goals?

Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake with these tips.

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll occasionally use protein shakes to replace meals, but they're mostly a post-workout supplement for me.

Outside the internet, you may see people carrying drinks infused with protein powder (protein-infused Diet Coke, anyone?) or worrying they're not getting enough protein to hit their gym goals. They often purchase expensive bars or prioritize large slabs of meat at meal times.