How Much Natural Sleep Aid Supplement Should I Take? Melatonin is a hormone the brain produces that plays a role in the sleep/wake cycle by promoting sleep and may help you fall asleep faster.

In today’s hyper-connected world, quality sleep often remains frustratingly out of reach. Between work deadlines, family obligations, and the constant glow of screens, our minds rarely get the chance ...

There are few things worse than lying in your bed and not being able to fall asleep. Sadly, insomnia or a general lack of sleep tends to have a compound effect. Not sleeping enough often makes ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and that number skyrockets during menopause, with roughly half of all ...

Blue light, terrible headlines, the general stresses of life. We all experience these things at some point; causes I’ve labelled: Enemies of Sleep. It can be challenging to calm a racing mind in our ...

Longing for a restful night’s sleep is a shared experience amidst the chaos of modern living. Juggling demanding schedules and battling relentless thoughts, achieving quality rest can feel like an ...

Creating the right environment is key to getting a good night’s sleep. It’s about more than just sticking to good habits—you also have to structure your surroundings to support them. “The best method ...

What to Read Next But if you're struggling to get that all-important shut-eye, don't worry, the Women's Health Lab experts are here to help. Scroll on for full reviews of the best sleep aids on the ...

If you have trouble sleeping through the night, you're not alone. About 30% of people have trouble staying asleep at night, with 10% suffering from insomnia. But what if there was something you could ...

But if you're struggling to get that all-important shut-eye, don't worry, the Women's Health Lab experts are here to help. Scroll on for full reviews of the best sleep aids on the market right now, ...