Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Discovering the best protein bars for Weight Watchers can be a game-changer in your weight loss journey. These convenien ...

When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At ...

The total amount of recommended protein is 0.36 grams of protein per pound (0.8 grams per kilogram) of body weight ... powder. We tested multiple protein powders on the market to narrow the best ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Nestle is launching protein shots in the ... to tap the booming market for weight-loss products. The manufacturer of Kit Kat chocolate bars and Nesquik shakes says its drink sparks a natural ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.