This chickpea-farro grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and ...

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes originally appeared on Parade. Salads are a popular summer staple. They're refreshing, yes, but they're also packed with vitamins, ...

Some parts of the country have reached record-breaking temperatures over the past few weeks, which means that it's hot outside. With that in mind, you want to make sure you're staying hydrated. While ...

Hitting the "dreaded 30" often signals a metabolic shift; here is how to gamify your plate with plants and protein to stay lean and energized.

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Protein and fiber are expected to be major nutrition trends in 2026, driven by consumer interest in satiety and gut health. The popularity of GLP-1 weight loss medications is influencing food trends, ...