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The best dumbbell biceps and triceps workout for bigger, stronger arms

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

This Is the No. 1 Exercise to Slim Your Waist, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

This All-Pushups Home Workout Builds Your Chest Without Heavy Weights

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

The Best Strength Training Exercises for People Over 50, According to a Doctor

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

The No. 1 Exercise for a Rounder, More Toned Butt, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

The best indoor exercise bikes for every budget

There are many popular exercise bikes outside of Peloton. Shop home stationary bike options from Schwinn, Bowflex, ...

The 27 Best Fitness Gifts, According to Professional Athletes and Trainers

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.
Homecrux

Best Home Gym Gift Ideas to Keep Your Loved Ones Fit and Motivated This Christmas

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.
GQ

The Best Pre-Workout Powders, According to Gym Rats

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...