Avoid acidic, spicy, and fatty foods to help manage gastritis symptoms. Eat low-fat dairy products like non-fat yogurt for gut health benefits. Drink water, herbal teas, and non-dairy milk instead of ...

Capsaicin in spicy foods can slightly increase calorie burning and may support digestion.Eating spicy foods can also trigger symptoms in people with acid reflux and gastritis.Possible benefits from ...