Avoid acidic, spicy, and fatty foods to help manage gastritis symptoms. Eat low-fat dairy products like non-fat yogurt for gut health benefits. Drink water, herbal teas, and non-dairy milk instead of ...

Discover how pickles and other fermented foods can worsen gastritis symptoms, or inflammation of the stomach lining. Learn ...

Look, if you’ve dealt with gastritis, you already know that big meals feel like torture. There’s actually science behind why – research shows that stomach inflammation can make larger meals ...