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Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

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The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

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