The long days of summer are now firmly behind us, and with the dark mornings and evenings drawing in, it's time for the yearly reminder to start taking vitamin D supplements. Vitamin D supplements are ...

Add Yahoo as a preferred source to see more of our stories on Google. Are you getting enough vitamin D? The sun may be shining (at long last!) meaning we're getting a much-needed dose of vitamin D, ...

Too many people are earning an F on their vitamin D. A study published in Nutrition Research found that 41.6% of American ...

Vitamin D is one of the most widely used supplements in the United States, yet it is also one of the easiest to take ...

Editor's Note: This is an excerpt from WBUR's weekly health newsletter, CommonHealth. If you like what you read and want it in your inbox, sign up here. I have a lot of questions about vitamin D. Our ...

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D supplementation, as some studies suggest, reduce the risk of cardiovascular disease, ...

This article was originally featured on Knowable Magazine. Nutritional science is supposed to chart a course to our healthier selves. But contradictory scientific results and interpretations can muddy ...

Share on Pinterest A new study compared the vitamin D boosting capacity of two forms of vitamin D: D2 and D3. Viktoriya Skorikova/Getty Images Vitamin D deficiency is associated with an increased risk ...

Femi Aremu, PharmD, is a Drug Information Pharmacist for Red Ventures and practiced in a COVID-19 clinic for the University of Chicago Medicine. Combining HMB and vitamin D may improve muscle strength ...

Medically reviewed by Karina Tolentino, RD Three ounces of cooked wild sockeye salmon has 570 international units (IUs) of ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Packed with essential vitamins, omega-3s, and protein, this pantry staple deserves a spot in your weekly rotation.